Injury & Pain Management
The wear and tear of every day life sometimes lead to acute injuries and at times to the development of chronic pain that further impairs movement and degrades life quality. It’s important that you seek to fix these issues when you first start noticing them.
Our qualified trainers can help you identify the source and nature of the pain or injury and help you create a rehabilitation plan.
Benefits of Virtual Injury & Pain Consultations
Whether you’re short on time and can’t make it to a physio clinic or perhaps you want an immediate consultation, virtual physiotherapy evaluations can be a convenient and effective way to manage injuries and guide your recovery.
• Get an evaluation from the comfort of your own home
• Seek guidance for acute injuries while traveling
• Improves wellbeing by helping you move pain free
While equipment is optional, having some basics on hand can make the recovery process faster and more effective. Here are a few of our recommended equipment choices:
Swiss Ballー assists in a variety of rehab based movements while also working on balance and stability
Resistance Band ー great for adding various levels of resistance to rebuild compromised parts of the body or just to improve range of motion and release tightness
Foam Roller ー this tool helps to release overly tight muscles and tendons