High Intensity Interval Training

High Intensity Interval Training, commonly referred to by it’s acronym HIIT, are workout programs that follow a format that combines short periods of intense exercise with longer periods of rest or low-intensity exercise.

In other words, during your HIIT workout, you’ll be engaged in short sequences of exercises that elevate your heart rate immediately followed by a rest and recovery period.

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Benefits of Virtual HIIT

HIIT is a great way to work up a sweat when you’re strapped for time. It is particularly effective at helping you improve your cardiovascular conditioning in a small space.

• Helps slim and tone the body

• Improves your cardio anywhere (including hotel rooms and small apartments)

• Can have tremendous benefits in as little as 20 minutes (great for very busy schedules)

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Equipment Recommendations

The beauty of HIIT is that it can be done with whatever style of training you prefer whether it would be bodyweight only, boxing, or weight training. And because of that equipment can range to none at all to a Crossfit gym. However, here are some recommended staples:


Kettlebellsa very versatile tool that can help push your at-home, full-body workouts to the next level

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Elastic Bands a very versatile tool that enables a variety of exercises and makes it easy to add resistance


Jump Rope a staple that can be carried and used in most spaces to create a high intensity circuit

Recommended Trainers

Hannia G Beltrán

Stretching, HiiT, Flexibility, Mobility, Pilates


Ciudad de México, MX

Nelvin Anthony Castor

HiiT, Bodybuilding


Manila, PH

Agostina Prieto Martínez

Stretching, HiiT, Zumba, Pilates, Mobility


Capital federal , AR

Irish Planes

HiiT, Barre, Flexibility, Mobility


Quezon City, PH

Katrina Lantin

HiiT, Yoga, Bodybuilding, Stretching, Injury & Pain Management


Las Pinas City, PH

Jay Futalan

Injury & Pain Management, Nutritional Consultation, HiiT


Quezon City, PH